Effective Yoga tips for complete weight loss

Lifestyle and hectic workloads today prevents users from living their lives in a healthy way. Their cravings for junk food and under emphasized environment has provided them with obesity-called disease. The presence of obesity in the body along with spoiling the appearance of the individual also brings in many harmful diseases inside the body, such as hypertension, heart disease, high blood pressure, etc.

So of course it would not be wrong to say that in order to stay away from all these dangerous illnesses and live a healthy life, it is very important to eliminate the rapid obesity of the organism. Although this can be done via various ways of sweating and burning calories, such as exercising, jogging, cycling, swimming and hiking, but in a case if one does not like to sweat then in this asana the situation Yoga have been labeled as one of the most effective alternative since adapting the methods of yoga, one can decrease the weight, control the body and the soul. Apart from these yoga practices also provides the individual with mental peace. Yoga is actually a holistic way of healing and maintaining overall health. The practice of yoga reduces the body weight through stimulating the liver, maintaining the right pH of the body, activating the thyroid gland, activating the internal heat, etc.

 

Best Yoga poses for weight loss:

Yoga Warrior pose

poses the warrior (also known as Veerabhadrasana) has been labeled as one of the best yoga poses for weight loss that works by strengthening and toning the arms, shoulders, thighs and back muscles. It has been especially effective for those who have back problems because it increases the overall balance and stamina. To do this, yoga a need to stand upright with legs apart. Then put your hands over your hand and stretch them. After this loop both hands in a Namaste and turn the torso towards the right side. Now the right knee should flex slightly, while trying to stretch the abdominal muscles. Then close your eyes and count for 30 seconds at 1 minute. Now, after turning it to the right, follow the same procedure for the left. Studies show that this pose provides the individual with good body strength through tightening of the muscles and toning the legs Yoga Warrior pose – poses the warrior (also known as Veerabhadrasana) has been labeled as one of the best yoga poses for weight loss that works by strengthening and toning the arms, shoulders, thighs and back muscles. It has been especially effective for those who have back problems because it increases the overall balance and stamina. To do this, yoga a need to stand upright with legs apart. Then put your hands over your hand and stretch them. After this loop both hands in a Namaste and turn the torso towards the right side. Now the right knee should flex slightly, while trying to stretch the abdominal muscles. Then close your eyes and count for 30 seconds at 1 minute. Now, after turning it to the right, follow the same procedure for the left. Studies show that this pose provides the individual with good body strength through tightening of the muscles and toning the legs

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Yoga for weight loss—how does it work?

One of the crucial reasons why you’ll find yoga being used in the same breath as weight loss is because of the role it plays in activating the thyroid gland, primary purpose of which is to regulate the metabolism by secreting the requisite hormone. Many cases of weight gain often involve a condition called hypothyroidism that refers to an imbalance in the endocrine system due to the improper functioning of the thyroid hormone. This is where yoga comes into the picture, as certain postures and inversions like the sarvangasana, or shoulder stand, and matsyasana, the fish pose, may help regulate the balance in the metabolism.

The frenetic pace of our daily lifestyle also means that we are facing unprecedented amounts of stress that leads to an imbalance in the nervous system. To help you channel inner zen, yoga postures help strike the right balance between the sympathetic nervous system, that controls the body’s fight-or-flight response, and the parasympathetic, that relaxes the body’s impulses. Look to pranayams like anulom vilom, viparita karani and shavasana to soothe the nervous system.

Additionally, if the body is too acidic, it protects itself by storing fat as insulation. The key to breaking this vicious cycle is to make the body alkaline, with poses such as paschimottanasana, or the seated forward bend, and janu sirsasana, the head-to-knee pose. The primary purpose of yoga is also to stoke the internal heat, or the agni sara, that helps burn the visceral fat accumulated in the body—low lunges, like anjaneyasana can be of help.

The yoga routines that could help with weight loss

In the same way an activity is necessary to burn calories, yoga could also prove essential by helping nudge any errant hormonal activity towards balance. Supplement more active forms of yoga with the following routines to do both, help reset your body’s internal processes, and leave the body supple and with increased flexibility.

Suryanamaskar

Begin by bending your knees and placing your palms on the ground. Stretch your right leg behind, as far as it will go, and take a deep breath as you raise your head upwards.

Sarvangasana

Lie down on the ground and gather your knees to your chest. Slowly, stretch your lower body upwards in a straight line and use your hands to support your back as you do so. Hold the pose for 10 seconds before lowering your body to the starting position again.

Paschimottanasana

Sit on your yoga mat with your legs stretched before you. Bend your hips as you stretch forward and align your upper body parallel to your leg, with your nose touching the knees. Clasp your feet with your hands, and hold the pose for up to a minute.

Sitali breath

Sit down in a comfortable spot, close your eyes for a few minutes and concentrate on the rhythm of your breathing. Curl the length of your tongue and project it outwards as you inhale deeply. Draw your tongue back in and exhale through your nose.

Sitkari breath

Remain seated with your eyes closed, and separate your lips to enable yourself to draw in breath through the gaps between the teeth. Slowly exhale through the nose and close your mouth, before repeating again for up to 10-15 minutes.

Seource: https://www.vogue.in/